Physical Activity
Resources and weblinks
Dufferin Rural Heritage Community Centre
The D.R.H.C.C. houses a permanent 21,000 square foot artificial turf, 3 offices, a meeting room (suitable for up to 30 people), large foyer and viewing area. The indoor turf facilitates soccer leagues from the Acton Soccer Club, the Georgetown Soccer club as well as surrounding area soccer clubs, lacrosse clubs, football, rugby, and baseball teams. Weekday mornings are reserved for the “DROP INTO DUFFERIN” program for public use in promoting active living in our community.
Physical Activity Opportunities in Halton
Ways to stay physically active in every community in Halton
Participaction
Sweat, Step and Sleep are all important for growing children. Learn about the Canadian 24-Hour Movement Guidelines for Children and Youth (aged 5-17) the fun way with this interactive experience.
The F.I.T.T Principle
FITT - Frequency, Intensity, Type and Time of your physical activity is very important
Benefits of Physical Acitvity
Hillsview Active Living Centre
A non-profit organization dedicated to enhancing the well-being of adults through a lifestyle that embraces physical activities and social interaction.
